Heal-Grow

What Anxiety Does to Your Brain

What Anxiety Does to Your Brain

We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But for some, anxiety is a much stronger, more fearsome force—one that never goes away. But what is...

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Causes of Depression

Causes of Depression

What Is Depression? Depression is a disorder affecting mood and general outlook. Sometimes called “the blues,” it’s characterized by a loss of interest in activities or feeling sad and down. Even though most people feel sad or down for brief...

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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

A high opinion about yourself and who you are and what you do and basically a love for yourself is also one of the things that people often miss or have too little of in today’s society. I read about it in newspapers every month. I see it every...

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